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gmr0408
gmr0408
Joined August 2010
Posts
12
Following
1
Followers
1
Weight History
Start Weight
83.0 kg
Lost so far:
9.1 kg
Current Weight
92.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
68.0 kg
Still to go:
24.0 kg
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gmr0408's Weight History
View Complete History
Following
nessi_323
Last weigh in:
Losing 11.4 kg a Week
gmr0408's Cook Book
Calories: 144kcal | Fat: 6.23g | Carbs: 19.78g | Prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 124kcal | Fat: 2.73g | Carbs: 21.56g | Prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
Calories: 114kcal | Fat: 0.80g | Carbs: 23.89g | Prot: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
View Complete Cook Book
gmr0408's Recent Food & Exercise
Grilled Vegetable & Cheese Piadina
Bananas
Minestrone Soup
Walking (slow) - 3/kph
Housework
Driving
View Diet Calendar