Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Ingredients
Directions
- Preheat the oven to 350 °F (175 °C). Generously grease a 9 x 13 inch baking pan.
- In a large bowl, mix together the oats, sweetener, wheat germ, ground flaxseed, cinnamon, flour, and salt.
- Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands.
- Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the oven, until the bars begin to turn golden at the edges.
- Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
- Note: add any fruit, nuts, or seeds to your granola bars and make it your own.
103 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Newest Recipes
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
A healthy on-the-go breakfast.
|
High in fiber Mediterranean vibes recipe.
|
Tasty, healthy, and rich in fiber.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 144 calories in 1 serving of Homemade Granola Bars.
|
|
Calorie Breakdown: 37% fat, 53% carbs, 10% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
600 kj
7%
144 kcal
Fat
6.23g
9%
Saturated Fat
0.582g
3%
Trans Fat
0g
Monounsaturated Fat
3.149g
Polyunsaturated Fat
2.105g
Carbohydrates
19.78g
8%
Sugar
6.17g
7%
Fibre
2.5g
Protein
3.7g
7%
Salt
0.25g
4%
Cholesterol
9mg
Potassium
101mg
5%
Calorie Breakdown:
Carbohydrate (53%)
Fat (37%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|