Weigh In record (no journal entry) for 16 September 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1281 kcal
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Fat: 37.31g | Prot: 55.96g | Carbs: 181.97g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Tomat. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Bawang Putih, Bawang Merah, Gula Pasir, Ayam Masak Merah, Sawi Dimasak (dari Segar), Herbalife Mixed Fiber, Cabai Merah atau Rawit, Tempe. Snacks/Other: Nutrijell Jelly Powder Coklat, Frisian Flag Purefarm Low Fat, Nissin Crispy Crackers. more...
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steady weight
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rizkisulis's Weight History
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