Dayfitness's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019

92.8 kg Lost so far: 10.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

401 kcal

Fat: 21.07g | Prot: 27.84g | Carbs: 28.20g. Breakfast: Suco Verde. Lunch: Abobrinha Cozida, Frango Assado, Ovo Frito. more...

2728 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aula de ritmo - 20 minutes. more...

steady weight


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Dayfitness's Weight History