Weigh In record (no journal entry) for 16 September 2019
|
73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
859 kcal
|
Fat: 64.49g | Prot: 40.36g | Carbs: 30.70g.
Breakfast: Ovo Mexido, Café, Manteiga (com Sal), Queijo Mozzarella. Lunch: Giroil Farinha de Amêndoas , Ovo Mexido. Snacks/Other: Lindt Dark Chocolate Caramel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|