KeepingItTogether's Journal, 17 Aug 10

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C-39
W-31.5
H-38

69.4 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

1455 kcal

Fat: 54.91g | Prot: 88.95g | Carbs: 152.71g. Breakfast: Fat Free Cottage Cheese, Blueberries. Lunch: jerk chicken, oxtail gravy, rice and beans. Dinner: Parmesan Crusted Tilapia. Snacks/Other: lite cheese puffs. more...

2012 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...

Losing 0.5 kg a Week

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KeepingItTogether's Journal, 17 Aug 10

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KeepingItTogether's Weight History