Weigh In record (no journal entry) for 29 January 2013
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1332 kcal
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Fat: 29.95g | Prot: 65.57g | Carbs: 200.34g.
Breakfast: Kermainen Tomaattikeitto (Valmistettu Maitoon), Maitokahvi, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: klementiini. Dinner: mansikka, puuro, kermaviili. Snacks/Other: Kevytmaito (2%), Tomusokeri, Valkoinen Raesokeri ja Sokeripalat, klementiini. more...
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1905 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 2 hours. more...
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Losing 0.2 kg a Week
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Frankencheese's Weight History
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