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hasil minggu ke 6 🙌 semoga konsisten 🙏
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115.3 kg
Lost so far: 12.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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832 kcal
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Fat: 35.85g | Prot: 38.76g | Carbs: 98.51g.
Breakfast: Sayuran Rebus (tanpa Daging), Tempe Gembus, Ote-ote, Kecambah, Daun Ubi Jalar, Kacang Panjang Hijau, Pecel. Lunch: Tape Singkong, Tempe. Dinner: Cireng. more...
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Losing 1.2 kg a Week
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alioesmani's Weight History
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