g.angelinka27's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

65 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

1505 kcal

Fat: 68.96g | Prot: 108.65g | Carbs: 114.40g. Breakfast: Жареное Яйцо, Жар Птица Колбаса из Говядины Вареная, Жар Птица Хлеб Ржаной с Кедровым Орехом (Нарезка) Тост, Кофе с Сахаром. Lunch: Я Морс Ягодный , Ростик'c - KFC Чикен Чизбургер. Dinner: Жар Птица Куры Гриль. more...

1902 kcal

Exercise: Swimming (slow) - 1 hour, Squats (Legs) - 3 minutes, планка - 8 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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g.angelinka27's Journal, 14 Sep 19

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