☺️👍
|
103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1697 kcal
|
Fat: 109.69g | Prot: 110.88g | Carbs: 65.96g.
Breakfast: Pekannüsse, Honig, Knusperone Zarte Haferflocken, Layenberger 3K Eiweiß Shake Vanille-Sahne, Milbona Griechischer Joghurt 10%, REWE Beste Wahl Kaffeemilch 7,5%. Dinner: Milbona H-Milch 3,5% Fett, Schinken, Miracel Whip Balance , Frikadelle, Gouda. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariluko's Weight History
|