Weigh In record (no journal entry) for 11 September 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1249 kcal
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Fat: 49.50g | Prot: 82.07g | Carbs: 118.83g.
Breakfast: Café, Sol Bolo de Laranja. Lunch: Picanha sem Gordura, Copacol Coração de Frango, Tutu de Feijão, Tio João Arroz Integral Cozido, Brócolis, Alface. Dinner: Tomates Cereja, Queijo Meia Cura, Focaccia Italiana. more...
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Losing 0.7 kg a Week
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naiarapontes's Weight History
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