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I haven't lost anymore weight, but I have lost inches. I am fitting into some of my skinny outfits (not all, but some). I'm really happy that this one skirt that I use to love to wear is wearable again. I'm getting there, slowly but surely. That's a good thing because maybe I'll actually keep the weight off then.
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 29.87g | Prot: 64.74g | Carbs: 187.78g.
Breakfast: Coffee, Special K Chocolatey Delight Cereal. Lunch: Shrimp, Spanish Rice, Green Peppers. Dinner: rotel, chicken, velveeta mexican, spaghetti noodles. Snacks/Other: Jamaican Ale Beer, carrots, Gala Apples, black plum, Nectarines, Bananas. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 17 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running - 10/kph - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Resting - 1 hour and 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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