Weigh In record (no journal entry) for 11 September 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1449 kcal
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Fat: 59.62g | Prot: 67.65g | Carbs: 160.02g.
Lunch: Indomie Tom Yum, Singkong, Telur Dadar, Ayam (Kulit tidak Dimakan), KFC Rice. Snacks/Other: Mayora Astor, Irvins Salted Egg Fish Skin. more...
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Losing 1.4 kg a Week
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erni indri's Weight History
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