Weigh In record (no journal entry) for 10 September 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2831 kcal
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Fat: 171.95g | Prot: 117.01g | Carbs: 195.82g.
Breakfast: Kroger 100% Whole Wheat Bread, Kroger Heavy Whipping Cream, Taylor Farms Organic Baby Spinach, Great Value Fancy Mexican Cheese Shredded, Member's Mark Salted Sweet Cream Butter, Member's Mark 100% Liquid Egg Whites. Lunch: Baked Ziti. Dinner: Kroger Shoestring Fries, Member's Mark Parmesan Encrusted Tilapia, Extra Virgin Olive Oil. Snacks/Other: MuscleTech Amino Build Next Gen Energized , Member's Mark Triple Berry Nut Trail Mix, Orgain Organic Nutrition Complete Protein Shake Creamy Chocolate Fudge, Cellucor C4, Nature Valley Biscuits with Peanut Butter. more...
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Gaining 4.3 kg a Week
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n.muhammad's Weight History
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