Weigh In record (no journal entry) for 10 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1220 kcal
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Fat: 40.60g | Prot: 68.50g | Carbs: 152.15g.
Breakfast: Pepaya, Duku, Pisang Goreng. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Terung, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Sup Miso. more...
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Gaining 0.2 kg a Week
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mutiarizky15's Weight History
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