Weigh In record (no journal entry) for 10 September 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1563 kcal
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Fat: 80.65g | Prot: 55.48g | Carbs: 165.14g.
Breakfast: Mayora Astor, Buah Pir. Lunch: Pecel Lele, Hati Ayam, Terong Goreng, Nasi Merah, Bakwan, Bakwan. Dinner: Mangga. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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