Weigh In record (no journal entry) for 09 September 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1344 kcal
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Fat: 54.40g | Prot: 54.25g | Carbs: 161.59g.
Breakfast: Batavo Iogurte Integral com Pedaços de Morango. Lunch: Feijão Carioca Cozido, Beterrabas, Arroz Branco (Cozido), Ovo Mexido. Dinner: Feijão Carioca Cozido, Beterrabas, Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Água Gergelim, Leite (Leite Integral), Nesquik Nesquik (20g), Panco Rosquinha de Coco. more...
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Gaining 0.6 kg a Week
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AleBragaPortilho's Weight History
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