Weigh In record (no journal entry) for 09 September 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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689 kcal
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Fat: 22.01g | Prot: 55.16g | Carbs: 69.88g.
Breakfast: Tomate Verde, Jitomate, Huevo, Nopales, Maíz, Huevo. Dinner: Aceite de Oliva, Café, Barilla Codito, Sanissimo Tostadas de Maíz Horneadas, Nopales, Tomate Verde, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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Losing 1.0 kg a Week
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