Nie_diz's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019
76.4 kg Lost so far: 2.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:
759 kcal Fat: 25.37g | Prot: 31.44g | Carbs: 102.48g.   Dinner: Bubur Ayam, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Pepaya. Snacks/Other: Es Krim Batang Lapis Coklat. more...
Losing 0.7 kg a Week

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Nie_diz's Weight History


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