Weigh In record (no journal entry) for 09 September 2019
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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759 kcal
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Fat: 25.37g | Prot: 31.44g | Carbs: 102.48g.
Dinner: Bubur Ayam, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Pepaya. Snacks/Other: Es Krim Batang Lapis Coklat. more...
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Losing 0.7 kg a Week
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