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I ate really badly this weekend with being at my in laws and aunt flo visiting. Hopefully this week will be a better one!
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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1301 kcal
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Fat: 22.81g | Prot: 58.94g | Carbs: 218.68g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Tea, Leaf, Presweetened with Low Calorie Sweetener . Lunch: tangerine, activia light, Lemongrass Chicken. Dinner: Fat Free Plain Yogurt, basmati rice, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Canola Vegetable Oil . Snacks/Other: Cake, Cupcake, Not Chocolate, Without Icing or Filling , Cake, Cupcake, Chocolate, Without Icing or Filling , Cheese Nips Thin Crisps Crackers - 100 Calorie Packs. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alpana1076's Weight History
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