Weigh In record (no journal entry) for 25 August 2008
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 112.68g | Prot: 70.90g | Carbs: 16.49g.
Breakfast: italian sausage, water. Lunch: water, chicken, kraft mayo, cabbage. Dinner: beef hot dogs, kraft mayo, cabbage, hidden valley ranch, lettuce. Snacks/Other: diet a & w root beer, water, old wisconsin beef sticks. more...
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Losing 2.6 kg a Week
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