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Alhamdulillah, bertahap dan konsisten 🙏
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116.5 kg
Lost so far: 10.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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952 kcal
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Fat: 45.47g | Prot: 48.65g | Carbs: 92.45g.
Breakfast: So Nice Sosis Ayam, Nestle Nestum. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Perkedel Jagung, Nasi Putih, Ikan Tongkol Goreng, Pepes Tahu. Dinner: Ikan Lele, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 2.3 kg a Week
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alioesmani's Weight History
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