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6 hr makan di 1350an turun 1.5kg seminggu
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1348 kcal
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Fat: 40.96g | Prot: 91.11g | Carbs: 152.58g.
Breakfast: Telur Rebus, Brokoli Dimasak (dari Segar), Anchor Unsalted Butter, Makaroni, Ultra Milk Low Fat High Calcium. Lunch: Ikan Tuna Panggang, Tempe, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Wortel, Kembang Kol, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Putu Ayu, Swallow Globe Brand Agar Agar Powder, Ultra Milk Susu UHT Low Fat High Calcium, Regal Marie, Jeruk. more...
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1485 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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megarinaldi's Weight History
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