Weigh In record (no journal entry) for 07 September 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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947 kcal
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Fat: 26.60g | Prot: 49.00g | Carbs: 132.10g.
Breakfast: Telur Rebus, Jus Jeruk Nipis, Mangga. Lunch: Emping Melinjo, Acar, Soto Daging, Nasi Putih, Salak, Pisang. Snacks/Other: Telur Rebus, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Mr. Bread Roti Tawar Gandum, Heavenly Blush Yogurt Strawberry. more...
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Losing 0.8 kg a Week
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erni indri's Weight History
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