Weigh In record (no journal entry) for 05 September 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1090 kcal
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Fat: 46.11g | Prot: 49.82g | Carbs: 120.65g.
Breakfast: Manteiga (com Sal), Queijo Meia Cura, Pão Francês. Lunch: Salada Verde Mista, Picanha, Ovo Poché, Copacol Coração de Frango, Brócolis, Feijão Verde, Tio João Arroz Integral Cozido. Dinner: Natural One Suco de Manga Natural, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 3.5 kg a Week
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naiarapontes's Weight History
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