Weigh In record (no journal entry) for 04 September 2019
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1277 kcal
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Fat: 67.83g | Prot: 68.22g | Carbs: 99.76g.
Breakfast: Maçãs Fuji, Iogurte de Kefir, Morangos. Lunch: Ragazzo Bolinho de Carne, Ovo Cozido, Beterrabas, Tomates. Dinner: Amendoins Torrados e Secos (com Sal), Iogurte de Kefir, Morangos. Snacks/Other: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Banana Nanica. more...
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2753 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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