Weigh In record (no journal entry) for 04 September 2019
|
76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
890 kcal
|
Fat: 35.23g | Prot: 22.54g | Carbs: 125.16g.
Breakfast: Pepaya, Jambu Biji. Lunch: Sinti Sambel Pecel. Dinner: Tempe Gembus. Snacks/Other: Indomaret Kacang Bali, Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Delfi Choco Pie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|