Weigh In record (no journal entry) for 03 September 2019
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1038 kcal
|
Fat: 33.60g | Prot: 53.91g | Carbs: 139.80g.
Breakfast: Pepaya. Lunch: Tempe, Tahu Kukus, Sayap Ayam, Sinti Bumbu Pecel. Dinner: Jeruk Keprok (Jeruk Mandarin), Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Singkong. more...
|
|
2370 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|