Weigh In record (no journal entry) for 02 September 2019
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85.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2019:
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1375 kcal
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Fat: 66.24g | Prot: 51.97g | Carbs: 152.36g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Mamão, Ovo Mexido, Sadia Presunto Cozido Magro, Café com Açúcar. Lunch: Batatas Fritas, Kibon Eskibon, Torta de Frango, Congelados da Sônia Panqueca de Frango, Kodilar Grão-de-Bico, Ovo Cozido, Repolho Verde, Quiabo Cozido. Dinner: Laguna Queijo Minas Frescal de Búfala, Café, Pilar Cream Cracker Premium, Abacate. more...
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2260 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 59 minutes. more...
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Gaining 2.6 kg a Week
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rita santana55's Weight History
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