Weigh In record (no journal entry) for 03 September 2019
|
61.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1022 kcal
|
Fat: 42.31g | Prot: 39.15g | Carbs: 122.15g.
Breakfast: Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Sunpride Pisang Single, Skippy Peanut Butter. Lunch: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum, Telur, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Greenco Jamur Enoki. Dinner: Buah Anggur, Yakult Yakult. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|