Weigh In record (no journal entry) for 02 September 2019
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89.6 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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868 kcal
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Fat: 13.21g | Prot: 39.31g | Carbs: 148.35g.
Breakfast: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Repolho, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento), Café com Açúcar. more...
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Losing 0.7 kg a Week
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va_nessa02's Weight History
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