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My challenges that I had joined started during the week that I had my foot resting due to the whole injury thing. So, now that I'm well enough to work out again I'm playing catch up on the challenges. So, this morning I went out walking/jogging. I'll tell you what. I was pouring sweat when I got home because it is just way too hot outside! But, the exercise was worth it. I feel energized and ready to face the day. I feel good about today and everything that may come with it. I've also lost a little more weight. I guess I just jump started it when I started exercising/dieting all over again this week. I can do this.
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63.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 39.02g | Prot: 53.31g | Carbs: 168.79g.
Breakfast: 2% milk, kellogg's special K low fat granola. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak. Dinner: Vegetable snack tray with ranch dip. Snacks/Other: Shiner Bock, frozen yogurt parfait, Bananas . more...
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1749 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 2 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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