Weigh In record (no journal entry) for 02 September 2019
|
57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1029 kcal
|
Fat: 31.39g | Prot: 51.54g | Carbs: 141.91g.
Breakfast: Brokoli Dimasak (dari Segar), Udang Goreng, Nasi Putih, Pepaya, Semangka. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Bandeng. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Ikan Bandeng Goreng. Snacks/Other: Pepaya, Semangka. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|