|
tepat 1 bulan defkal. turun 8,6 kg.
perjuangan masih sangat jauh sekali.
sabar dan semangat 😁
|
118.8 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
705 kcal
|
Fat: 26.39g | Prot: 42.21g | Carbs: 74.45g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Gembus, Jawara Saus Sambal, Bimoli Minyak Goreng, Ayam, Mentimun (Kupas), Bengkoang. Lunch: Paha Ayam, Mentimun (Kupas), Bengkoang. Dinner: Tomat, Mr. Bread Roti Tawar Chocochips, Jawara Saus Sambal, Finna Food Sambal Terasi Uleg, Daun Singkong, Tempe Gembus, Paha Ayam, Mentimun (Kupas), Bengkoang. Snacks/Other: Tomat, Mentimun (Kupas), Bengkoang, Mr. Bread Roti Tawar Chocochips. more...
|
|
3249 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|