Weigh In record (no journal entry) for 01 September 2019
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1460 kcal
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Fat: 64.08g | Prot: 47.02g | Carbs: 174.78g.
Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Kupat Tahu, Nasi Putih. Dinner: Bakwan. Snacks/Other: Pepaya, Kue Nastar. more...
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steady weight
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rizkisulis's Weight History
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