Weigh In record (no journal entry) for 01 September 2019
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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542 kcal
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Fat: 23.56g | Prot: 29.29g | Carbs: 56.31g.
Breakfast: L-Men Whey Protein, Tempe Goreng, Nasi Pecel, Telur Dadar, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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miftahulazmy's Weight History
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