Weigh In record (no journal entry) for 21 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1719 kcal
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Fat: 60.07g | Prot: 110.35g | Carbs: 179.66g.
Breakfast: Rempeyek, Pecel, Telur Ikan, Nasi Putih. Dinner: Ayam Goreng, Ayam Goreng, Ayam Goreng, Nasi Putih, Nasi Putih. more...
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2495 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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miftahulazmy's Weight History
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