Weigh In record (no journal entry) for 01 September 2019
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1363 kcal
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Fat: 34.75g | Prot: 50.18g | Carbs: 214.67g.
Breakfast: Milch 1,5%, Kaffee, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Ja! Delikatess Lachsschinken , Vogtlandweide Kräuter Sahne Quark , K-Classic Mozzarella Light, Tomaten, K-Classic Frischkäse Kräuter, Roggenbrötchen. Lunch: Milfina Milch 1,5% Fett, Erdbeeren mit Zucker. Dinner: Asia Green Garden Süss-Saure Sauce mit Bambus, Iglo Knusper-Hähnchen im Backteig, Reis (Gekocht). Snacks/Other: Ja! Zitronen-Limonade, Dr. Oetker Tortenguss Rot, Erdbeeren, Dr. Oetker Original Pudding Vanille, REWE Beste Wahl Biskuit Obsttortenboden. more...
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Losing 4.9 kg a Week
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