Weigh In record (no journal entry) for 31 August 2019
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.38g | Prot: 50.94g | Carbs: 119.95g.
Breakfast: K-Classic Frischkäse Kräuter, Milch 1,5%, Kaffee, REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, REWE Brötchen (60g), Spiegelei. Dinner: Rama Cremefine Zum Kochen 15%, Gemüsebrühe, Weizenbrötchen, Gekochtes Ei, Gut & Günstig Pflanzencreme , Heinz Wille Hackfleisch Gemischt, Rote Paprika, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Biskuit Obsttortenboden, Dr. Oetker Original Pudding Vanille, Dr. Oetker Tortenguss Rot, Erdbeeren. more...
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steady weight
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