Weigh In record (no journal entry) for 30 August 2019
|
84.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 59.82g | Prot: 81.34g | Carbs: 94.39g.
Breakfast: Melão, Café com Açúcar, Sadia Presunto Cozido Magro, Coringa Cuscuz de Milho , Ovo Mexido. Lunch: Cepêra Azeite de Denndê, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido. Dinner: Vitafor Colágeno Hidrolisado, Cashews Royale Castanha de Caju, Damascos, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Abacaxi, Bolo de Chocolate Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|