Weigh In record (no journal entry) for 13 August 2010
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 62.24g | Prot: 76.21g | Carbs: 142.24g.
Breakfast: Light Soymilk, Special K blueberry. Lunch: Wheat Thins Toasted Chips Multi-Grain, Chunk Light Tuna in Water, Mayonnaise. Dinner: potatoe, shrimp, Avocados, garlic vinaigrette, spinach. Snacks/Other: Sharp Cheddar Cheese Snack Cubes, Light Fat Free Berries 'N Cream (Yoplait), Nectarines, Gala Apples. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 44 minutes, Desk Work - 9 hours. more...
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steady weight
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