Weigh In record (no journal entry) for 29 August 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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789 kcal
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Fat: 27.87g | Prot: 20.41g | Carbs: 122.36g.
Breakfast: Coffee, Green Tea, Lowfat Dry Milk (Reconstituted), Oats, Sugar, Raisins and Coconut Granola Bar. Lunch: Carrots, Bell Peppers, Cucumber, Sunflower Oil, Cottage Cheese , Mashed Potato made with Fat (from Fresh). Snacks/Other: Grapes, Pears . more...
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Nesma Elsharkawy's Weight History
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