lins.jhena's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

66 kg Lost so far: 4.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1039 kcal

Fat: 30.92g | Prot: 41.83g | Carbs: 156.43g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatmeal dengan Buah. Dinner: Bakwan, Opor Ayam, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Blackcurrant, Es Kelapa Muda, Air Kelapa, Pisang. more...

1816 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...

Losing 2.8 kg a Week

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lins.jhena's Journal, 29 Aug 19

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lins.jhena's Weight History