lins.jhena - Member

lins.jhena

Joined July 2019

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Weight History

Start Weight

70.4 kg

Lost so far: 11.4 kg

Current Weight

59 kg
Performance: Losing 3.1 kg a Week

Goal weight

55 kg

Still to go: 4 kg

lins.jhena's Weight History

	Telur Ayam Kampung
	Pisang Single
	Gulai Ayam
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph
	Bicycling (moderate) - 21/kph