Weigh In record (no journal entry) for 23 January 2013
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1131 kcal
|
Fat: 13.57g | Prot: 63.69g | Carbs: 195.16g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Club Crackers Original, Grilled Chicken and Baby Spinach Salad, Fat Free Italian Salad Dressing. Dinner: Fat Free Italian Salad Dressing, Light White Bread, Fat Free American Cheese. Snacks/Other: Grapefruit, Milk (Nonfat), plain popcorn. more...
|
|
2031 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adivagurl's Weight History
|