Weigh In record (no journal entry) for 13 August 2010
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125.2 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 53.72g | Prot: 105.99g | Carbs: 215.58g.
Lunch: Sesame Seed Hamburger Buns, Provolone Cheese, Deli Slices Roast Beef. Dinner: Baked Potato (Peel Eaten), Cajun Blackened Grilled Fillets, Chunky Vegetable Soup (Canned), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: rice krispies chewy cereal bar, Breaded Chicken Breast Tenderloins, G2 Low Calorie Electrolyte Grape Beverage, Fresh Pork Sausage, Reduced Fat Cheese Cracker. more...
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Losing 2.1 kg a Week
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BillyK412's Weight History
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