Weigh In record (no journal entry) for 28 August 2019
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85.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.91g | Prot: 33.43g | Carbs: 89.10g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Abacaxi, Mamão. Lunch: Netuno Filé de Tilápia , Hemmer Mostarda Escura, Hellmann's Maionese, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa do Alemão Biscoito de Polvilho, Cashews Royale Castanha de Caju. more...
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Gaining 0.4 kg a Week
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rita santana55's Weight History
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