Weigh In record (no journal entry) for 25 August 2019
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 51.93g | Prot: 80.79g | Carbs: 19.93g.
Lunch: Смешанные Орехи, Перепелиное Яйцо, Красный Лук, Болгарский Перец, Редис, Огурец (с Кожурой), Холодец Свинина и Говядина . Dinner: Вареное Яйцо, Вареная Говядина, Говяжий Бульон. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, планка - 4 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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g.angelinka27's Weight History
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