Weigh In record (no journal entry) for 25 August 2019
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120.4 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 35.42g | Prot: 36.90g | Carbs: 51.51g.
Breakfast: Bengkoang, Tahu. Lunch: Tempe Goreng, So Nice Sosis Ayam, Tahu, Bengkoang. Dinner: Jawara Saus Sambal, Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Tahu, Bengkoang. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, So Nice Sosis Ayam. more...
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3451 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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alioesmani's Weight History
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