LaraKaruh's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

101 kg Lost so far: 35 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1401 kcal

Fat: 29.25g | Prot: 53.91g | Carbs: 224.63g. Breakfast: Edeka Tortellini Cinque Formaggi. Lunch: Snack Time Bulgursalat mit Kichererbsen und Tomaten. Dinner: Gefrorene Blaubeeren, K-Bio Agavendicksaft, Gut & Günstig Naturjoghurt 0,1%. more...

2672 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LaraKaruh's Weight History

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LaraKaruh's Journal, 24 Aug 19

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LaraKaruh's Weight History